Today’s metcon, a version of “Annie”, will be your meat and potatoes for the day. Those of you who have been working on double unders will do them in the workout. If you’re working on single unders, you’ll those. And jumping and step-jacks, and toe-ups are also options. Paired this time with pushups, Annie-ish will be a bit harder!

Our strength for today is a barbell push press.

We’ll attack some core work, and end with a partner drill of seated press and med ball work. It’ll be harder than you think! Happy Friday!