Hump Day!

Today we are on week 3 of our 10 rep squat cycle. Continue adding weight when possible.

After squatting, we’ll press from a seated position, and our DL will be a barbell DL with a descending rep scheme and an ascending load.

Finally, an 8 min EMOM of core work and push-up work.

Solid strength-biased Wednesday. Carry on, folks!