![GENE OPEN](https://www.gmrxclearwater.com/wp-content/uploads/2022/03/A6EB6C01-5978-4910-90B2-2DBD3B0DC727-1024x683.jpg)
Whew! It’s over….The Open is over and we’re getting back some normalcy with our schedules around here.
This Monday brings us a fun day of our typical four-rounder – battling ropes, overhead work, core work, and higher repetition hang cleans… which for us is balance work. (Say what?!)
After that, a new drill working on or toward (repeat “working ON” or “working TOWARD”) bear crawls and burpees. We have excellent movement progressions to get you stronger – it’s a good day to be at the box!
Finally – a little cardio cash out….Solid Monday, folks!