The mere fact that you show up on Fridays tells us something about your desire to be stronger and healthier because Fridays are hard!

Today we’ll hit up good old traditional DL to set the tone right with strength.

And you might as well keep that barbell out because our conditioning drill today is WITH a barbell in a partner complex.

We’ll add some core work and some bodybuilding and call it a day.

Make good choices this weekend!