Happy Birthday Jeff!

And Happy Birthday tomorrow to Bobby Jo and Mickey!

Nathan teaching Wiz to do burpees on a bar!

Today, we offer an optional training day as we’re closed for the holiday tomorrow.

We’re calling it “Hello 2022”!

In a somewhat traditional CrossFit form, in teams of 2, you’ll row for meters – 2022 of them!. Then work through a series of squats, burpees, hang power cleans, and plate push presses, and finally cash out with ….you have to show up to find out!

Be sure to sign up – we’re running heats every hour from 7 am to 11 am and only 10 teams per heat.