Happy Birthday Jeff!
And Happy Birthday tomorrow to Bobby Jo and Mickey!
Today, we offer an optional training day as we’re closed for the holiday tomorrow.
We’re calling it “Hello 2022”!
In a somewhat traditional CrossFit form, in teams of 2, you’ll row for meters – 2022 of them!. Then work through a series of squats, burpees, hang power cleans, and plate push presses, and finally cash out with ….you have to show up to find out!
Be sure to sign up – we’re running heats every hour from 7 am to 11 am and only 10 teams per heat.