The Open is Coming! The Open is Coming!

Yes it is! The Open its coming. Let us know if you think you’re going to participate…we have too get working on skills!

Monday, Monday, Monday! Bleh! You guys ate and drank too much over the weekend watching football, right?  Well, let’s get to it. When we start the day with Wall Balls….you know you might be in trouble!

Our four round starts with, yes, Wall Balls!  Reps go up each round to challenge you. Also Rig knee ups – need to get our grip strength up, and DBall slams from overhead…AND renegade rows. It’s a big four rounder.

Next up some skills for the clean pull, followed by some accessory work. Good Monday to brush the rust off!