Happy Birthday Ed!
Other than the birthday of our fearless leader, we’re doing more fun stuff today!
We’ll sneak in some barbell deadlifts x 2 just to spice up our conditioning day.
Then we’ll have a long-ish metcon of DB clean and jerks and situps – could be “open like”.
Add some core in because it’s good for us!
Finally, a long-ish AMRAP for quality – bodybuilding, conditioning, and accessory work.
Happy Friday, Folks!