Check it out above! Sam said: we’re not adding a PM class. Ed said: I’m adding a PM class 😂😂😂

It’s coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx’s Legends Program is officially kicking off an evening class for working seniors. This program is a customized CrossFit program tailored for ages 55 and up. At a certain age, our recovery is different, strength and mobility are essential, and some of the typical CrossFit gymnastics and barbell movements are inappropriate and dangerous for a very mature or aged shoulder (dynamic pullups, full snatches). We’re progressive but conservative. We see results without injury or incident. It’s the perfect program for those wishing to excel into their retirement years and beyond. 

This class will cap at 10 members, and we’re reserving space on a first come first serve basis. Email us at for information or to reserve your spot!

Hump Day and Skipper and Eleanor’s Birthdays!

Today we work strength. We start with a barbell back squat and some core as a superset. Next – we’re push pressing – remember, you can go heavier in the push press because you use hip drive to help elevate the bar. Finally, we’ll deadlift in a descending rep scheme – challenging, different, unexpected…and so fun. Remember, CrossFit prepares you for the unknown and unknowable…who would have thought we’d be doing high to low rep deadlifts?

We’ll do an annoying high knee march drill, and some bodybuilding to round out the day.

Happy Hump Day!