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Landmine Monday! You’re going to learn to love these. They’re so versatile, and they bring out our side-to-side imbalances. So we start with landmines in our 4 round Monday – followed by L-Sits – make the progressions harder, heavy KB DLs, and good old-fashioned planks.
Next up, some Annie practice – jump ropes and sit-ups at a high intensity
Then, we spend some time bodybuilding, finishing up with balance.
Monday’s are a nice opportunity to get to do what you love – more. Take advantage!