CLASSES
Membership is month-to-month. No contracts. We believe fitness should be a choice, and affordable, and not something you should be tied into with a contract.
We do realize that once we reach retirement age, travel is a part of life. Grandkids, bucket-list trips…really, we get it. But for over 15 years of running gyms this way, we are at a point with a small gym we can no longer prorate members, nor “hold your spot in class” with no payment. For a few years we have done that only to see large financial deficits in the summer. We do what we do out of passion and service, not to “make a million”, but we do need to keep the gym afloat! Effective 7/1/2025 we have a $100/month hold fee if you’re going to be gone for 30 days or more, and want us to hold your spot and not replace you. Our classes remain full with a waiting list. If you do go on hold and choose not to pay to hold your spot, you’ll be placed AT THE TOP of the waiting list of your class.
ONRAMP FOR GYM MEMBERSHIP
$195.00
3 X 1:1 sessions with a Head Coach
GYM MEMBERSHIP MONDAY, WEDNESDAY, FRIDAY (eff 2/1/2025)
$150.00/month
GYMNASTICS CLASS*
$60/month, Tuesdays
CARDIO CLASS*
$40/month, Thursdays
GYMNASTICS + CARDIO CLASS
$80/month (if you do both)
OPEN GYM
T/Th, 7am-1pm, exception during gymnastics and cardio classes
$50/month non-members
$30/month members
PRIVATE COACHING / SKILLED PHYSICAL THERAPY
CONSULT WITH ED
$200.00
PRIVATE TRAINING
$75.00/hour session. Packages are available with limited time slots – T/Th mornings and MWF afternoons.
SKILL & STRENGTH TRAINING/PROGRAM SETUP
$75.00/hour session
$100 written strength/skill/speed programming (4-6 weeks)
Ed and Sam are available T/Th mornings and MWF afternoons. Skill and Strength Sessions are designed to establish a program for athletes with particular goals and have them execute the program over a period of weeks in Open Gym. These are not recurring one-on-one sessions but are designed to allow an athlete to progress and advance with extra work (without the added cost). We are advocates of this as it creates a learning environment where the athlete takes control of their own fitness (versus 1:1 private training).
PHYSICAL THERAPY
$200/evaluation
$100/treatment
Availability is based on Ed’s T/Th morning schedule and MWF afternoon schedule.
*cash pay only, no insurance
NUTRITION COACHING
$100/first session/planning
$200/month
Availability is based on Sam’s T/Th early morning schedule and MWF afternoon schedule. Follow-ups are both remote and in-person.
No app, no template, no cookie-cutter-one-size-fits-all solution is presented here. This will be an individual plan based on your goals.
ONRAMP
Prior to training in the class structure, new athletes will meet three times one-on-one with us complete the following:
- Health and movement screening
- Exercise demos and practice
- Equipment and facility orientation and education
- Scaling and progressions are provided for movements that aren’t currently achievable
MEMBERSHIP
Monthly membership covers training three times per week, MWF, in the class that you chose prior to the onramp. Not all classes have availability. Please inquire about being placed on the waitlist.
If you will be traveling or scheduled out of town / away for two weeks or more, we can prorate your membership with advanced notice.
We do not require a recurring credit or debit card. You can pay each month by cash, check, or credit/debit. Or, we can set you on a recurring cycle. We can do whatever you prefer. We are month-to-month, no contract is required.
PRIVATE TRAINING, NUTRITIONAL COACHING & PHYSICAL THERAPY
See our OTHER SERVICES page pricing.
ADDED VALUE
We are not just a gym. You don’t just swipe in, do your thing and leave. With your membership some a lot of added perks:
- Mobility/Stretching area
- Nutrition Education (seminars, blog posts and emails to members only)
- Discounted special training such as skill sessions for the Open or Yoga!
“Skipper” doing Dball slams