WORKOUTS FOR THE WEEK
MONDAY
Our four rounder will see:
- high rep WBs
- planks
- walking lunges
- bear crawls
Then in teams we’ll tackle a longer effort of single DB HPC&J and box steps ups.
WEDNESDAY
An atypical Wednesday will see 5 Rds of DB FS and BB PC’s.
Then several rounds of KB swings and sit ups.
A shorter Wednesday in prep for a bullish Friday.
FRIDAY
After a strength set of BB PC’s, we’ll tackle the 25.2 Age Group Semifinal Workout consisting of high calorie row and moderate rep shoulder to overhead in teams.
High volume Friday!