Above: The straightest path is always the easiest, but sometimes the most boring. Yet still, it gets us to our goal quicker. The scenic route, while more often…well, “scenic”, takes longer and can be riddled with landslides, road blocks and extra time. Choose your route wisely, especially as it relates to health!
WORKOUTS FOR THE WEEK
MONDAY
Our four rounder will see
- calorie row
- rope climbs
- air squats
- lunges
Then, we’ll work some DB thrusters for load and technique.
WEDNESDAY
Test day! Show up!
Then: Front squats, BB HPC&J and the odd object DL is back!
FRIDAY
A Monday like circuit to start: floor press, wall planks and situps.
Then we’ll tackle the CF Open workout 19.1 with rowing and wall balls…in teams of 2 for max reps.
Super fun Friday!
Keep moving this weekend! Bank some steps!