WORKOUTS FOR THE WEEK
MONDAY
Our 4-rounder this week:
- pushups
- calorie row
- double DB chest flye
We’ll cash out with a spicy EMOM on the barbell.
TUESDAY
The 5:30 class will meet tonight due to the early closing on Wednesday for the holiday.
WEDNESDAY
ATYPICAL WEDNESDAY! Well Thruster for our squat AND overhead (from the rack). We’ll work a long complex with DB’s. Then a heavy cash out of farmer carries and deads.
The gym will close at 1pm today for the Christmas Eve Holiday.
THURDSAY
The gym is closed today for the Christmas Holiday.
FRIDAY
We re-open today with regular gym hours.
We’ll start with Bench – well, hello Bench! We’ve missed you!
Then we’ll stay on the barbell for some work on our Olys and the HPC.
Hope your Christmas holiday was amazing and you continue the celebrations through the weekend!
Have a great weekend, fit family!