WORKOUTS FOR THE WEEK
MONDAY
Our 4-rounder is back to four exercises this week:
- new movement: seated power clean
- bear crawl
- broad jump
- jump rope
Then, we’ll revisit the “Pizza Game”. Round 2!
WEDNESDAY
Traditional squat and push press for our strength, with a KB for the hinge today.
FRIDAY
We’ll start out with the missing DL for the week, and then work through a longer CrossFit Open workout in teams of two – you’ll see rowing, deadlifts and jump rope. Super fun! (and Super long!)
Stay strong, athletes!