WORKOUTS FOR THE WEEK
MONDAY
Our 4-round Monday is back to what we’re used to seeing. We’ll work through rope ascents, broad jumps, planks and split or Bulgarian split squats. Then with a partner we’ll work on our Olympic barbell skills.
TUESDAY: REMINDER: 5:30PM CLASS MEETS TONIGHT VS. WEDNESDAY NIGHT.
WEDNESDAY
Higher reps today with our strength – combining the back and front squats, the strict and push press, and then some accessory work for the win!
Gym closes at 1pm for the holiday.
REMINDER: WE’RE CLOSED THURSDAY FOR THANKSGIVING
FRIDAY
It’s called the Turkey Row…versus the Turkey Trot…get it?
With a partner (or two in some cases) you’ll choose a distance and a strategy – how many meters in the time we give you, and then we’ll start together to accomplish our goals. You’ll work/rest for the entire class. We feel better after the holiday food with more cardio generally – so here you go!
Happy holiday weekend, folks!