Workouts for week of September 1st

WORKOUTS FOR THE WEEK:

MONDAY

For real – last week of the Poliquin cycle – you’ll start new work for Grace and Chad 100x on Monday the 8th.

 

Back: bent over row, lat pull downs and banded face pulls
Triceps: seated DB triceps extension, banded tricep press down, narrow pushups

Flight simulator as a finisher.

WEDNESDAY

Quads and Hip Flexors – DB front squat, banded wall sit clam shells and split squats.
Shoulders – BB strict press, DB lateral raise and banded upright row

Finisher: partner WB’s ( a lot of them!)

FRIDAY

Bench press

Clean and Jerk work for Grace