Workouts for week of August 18th

REMINDER! This is a short week for all of us as we accompany Sandy to the Age-Group CrossFit Games. We have normal hours on Monday and Tuesday, with Tuesday hosting a 5:30 class as a makeup for Wednesday. Wednesday we are open from 7am to 10am. No 10am class – the 10am athlete may train in any of the earlier classes: 7, 8 or 9am. The gym will then be closed from that point Wednesday through the weekend, and reopen Monday regular business hours. Thank you for all your support of us and of Sandy as we support her in this adventure!

WORKOUTS FOR THE WEEK:

MONDAY

We’ll attack Poliquin’s Back and Triceps protocol today, and end with some grip strength drills in the end.

WEDNESDAY

Back to Poliquin’s Quads/Hip Flexors and Shoulders with a core washout.

FRIDAY

Gym closed.