Workouts for week of July 28th

WORKOUTS FOR THE WEEK:

MONDAY

We continue our Poliquin cycle this week (week 4) 

Today, for the last time, we tackle Back and Triceps.

We’ll use the bent over row, a lat pull down and banded face pulls for back. And we’ll use a DB triceps extension, a banded triceps press down and ….pushups again for triceps.

WEDNESDAY

Again, our Wednesday will be quads and hip flexors with front squats, the wall sit/clamshell, and a split squat. Lots of variations!  And then shoulders: we’ll use strict press, a DB lateral raise and a banded upright row.

FRIDAY

Today we’ll honor the men of the 31 Heroes Workout – please read up before Friday. This will be a partner workout of rowing, thruster, rope ascents and box jumps/steps. It’s long, and hard…excellent way to pay tribute to those who serve our country and risk their lives for ours. .