WORKOUTS FOR THE WEEK:
MONDAY
We continue our Poliquin cycle this week (week 3)
Today we tackle Back and Triceps.
We’ll use the bent over row, a lat pull down and banded face pulls for back. And we’ll use a DB triceps extension, a banded triceps press down and ….pushups again for triceps.
WEDNESDAY
Our focus today will be quads and hip flexors with front squats, the wall sit/clamshell, and a split squat. Lots of variations! And then shoulders: we’ll use strict press, a DB lateral raise and a banded upright row.
FRIDAY
We’ll break from the Poliquin Cycle today and revert back to our Monday style circuit of four rounds of four movements – some in preparation for 31 Heroes on 8/1.