WORKOUTS FOR THE WEEK:

MONDAY

Our four rounds will have us working on

  • Lots of pulling: bucep curls, rope climbs
  • push ups
  • KB DLs

Then, an individual AMRAP of jump rope and situps (no, not Annie!)

WEDNESDAY

Our squat will be a combo of BB BS + FS

Our press will be a BB strict press

And our hinge will be in a team format – high rep DLs and situps. 

FRIDAY

First, we’ll test some burpees for time.

Then, an EMOM of Murph prep. Lots of pushing, pulling and squatting.