Reminder: Box is closed Monday for Memorial Day!

And today we’ll tackle Memorial Day Murph and all the versions…so don’t let what’s below scare you.

Today we honor a CrossFit hero: Michael Murphy’s Workout. “Murph” sacrificed his own life for that of his team during combat. It’s this type of heroism, sacrifice and honor that keeps us entwined with this mission of CrossFit.

1 mile run
100x pull ups
200x push ups
300x squats
1 mile run