We have a special warm up for you – it’s fun, and hard. Great combo!

Then our Wednesday strength starts with more work on the squat in a pausing box squat. Butts down, folks!

Our press will ATTEMPT a rear rack push press however, for those with shoulder and overhead mobility issues, we’ll work that mobility and push press from the front rack.

Finally, heavy and higher rep KB DLs

Familiar but different.  Way to work today, guys!