Today we’ll honor young Theo – it’s his birthday!
But first – 5 rounds of some body building and gymnastics.
Then,
In teams of 2 we’ll tackle Theo’s WO
“A Tribute to Theo”
For time:
22 cal row or 17 cal bike
17x box step ups 24/20
15x DL 115/75
12x C&J
9x FS
6 rounds
60x single unders or 30x DU
6x BFB
30′ cap