Today we’ll honor young Theo – it’s his birthday!


But first – 5 rounds of some body building and gymnastics.


In teams of 2 we’ll tackle Theo’s WO

“A Tribute to Theo”

For time:

22 cal row or 17 cal bike

17x box step ups 24/20

15x DL 115/75

12x C&J

9x FS

6 rounds
60x single unders or 30x DU
6x BFB

30′ cap