![Screenshot 2024-03-15 at 1.16.36 PM](https://www.gmrxclearwater.com/wp-content/uploads/2024/03/Screenshot-2024-03-15-at-1.16.36-PM-1.png)
Wednesday’s strength is back.
After some gymnasty warm-ups, we’ll hit our three priorities:
Squat – as a tempo box squat
Press – as a long sit dbl DB press
Hinge – as a high rep, multi load UB KB DL (you’ve done this a lot in the past)
And as simple as that is – that’s it!
Happy Hump Day!