Today will feel like Monday.
We’ll hit up a four round circuit of:
- overhead squats – skill if you’re still working on getting the bar locked out overhead in the squat, or load if you’re proficient
- toes to bar or progressions
- hand release pushups
- plate ground to overhead
Then, in an alternating EMOM with a parter you’ll work on a BB squat clean for load.
Solid Monday on a Wednesday!