![IMG_9312](https://www.gmrxclearwater.com/wp-content/uploads/2023/08/IMG_9312-800x1024.jpg)
Weak. Things. Break.
After a spirited warm up…it’s pretty simple:
BB Thruster for our squat and press
BB Press/Push Press Combo
Then a not for time combo of KB swings (American) and Jumping Pull ups.
Great combination a little off schedule for some variety.
BOOM!
Have a great lifting sesh!