One day until Thanksgiving – hence the repeating Turkey at the top!

Excellent strength day today – and we’re good at these lifts so get on it!

Barbell thruster in place of the backsquat, strict press, and deadlift. One of our favorite days!

Good luck – get strong – rinse and repeat!

Happy Thanksgiving to all of you! We’re blessed with such a hard-working, strong and healthy community.