WEAK THINGS BREAK (we just have this on replay!)

Squat.  Press.  Deadlift…Friday. In place of the deadlift today we’re working on a front rack hold. This doesn’t work unless  you get brave and go heavier. So try it!

Our squat is a back squat and we’re supersetting with planks.

Our press is a push press and we’re supersetting with …more pressing!

And our front rack hold will be a new challenge.

Cash out with a little accessory work and you’ve completed a purposeful strength day.