WEAK THINGS BREAK (we just have this on replay!)
Squat. Press. Deadlift…Friday. In place of the deadlift today we’re working on a front rack hold. This doesn’t work unless you get brave and go heavier. So try it!
Our squat is a back squat and we’re supersetting with planks.
Our press is a push press and we’re supersetting with …more pressing!
And our front rack hold will be a new challenge.
Cash out with a little accessory work and you’ve completed a purposeful strength day.