Grace is a CrossFit Benchmark Girl Workout -not, not “for girls”, just named after one.

For time:

30x Clean and Jerk 135/95 for age group 55 and under.

(C&J fastest way possible within the standards, rebounding from the clean to jerk is OK)

Loads for our age brackets 55+ will be posted at the box.

Today we’ll do some Grace practice, and will also allow those who aren’t doing Grace with us Saturday to run through it for time today.

After Grace work, we’ll hit up some low-level cardio, strength, and mobility work. The predominant effort is on Grace today. Enjoy it!

Take a quick look at a CrossFit video about Grace.