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Halfway through the HOTTEST month of the year. Bring on the hurricanes, right? Can it get any worse?😂
Today our typical 4 rounder has some good variety:
- pushups
- weighted HKM
- leg levers/flutter kicks
- WB or Dball PP
In teams of 2 we’ll complete an alternating EMOM of body rows (a pull) and DBall slams as a core finisher.
Monday thought: Make time for your “wellness” or you’ll be making time for your “sickness”.