Fri-yay!
Especially because we’re starting with a barbell deadlift – your fave!
BUT…as we finish that, things get real. We’ll pair up for a relay-style team WOD of dumbbell hang power cleans and situps. The relay style is what’s gonna get ya…work hard and fast, rest quick, rinse, and repeat.
And we’ll cash out with some postural stuff. Fun Friday!