Our Wednesday strength-biased programming includes many of your favorites, and a few …not so much!

We’ll barbell back squat press/push press – both faves.

And then we’ll kick it in high gear with a KB DL/Swing combo as a metcon. See…that’s the “not so much” part! LOL. It’ll be super effective, but choose your loads wisely!

Weak. Things. Break. This is why we train.