Happy Monday Folks!
Our four-rounder will see inch worms, overhead pressing, hanging hip flexion and ground to overhead…I’m being vague on purpose! Good skills!
Then, let’s just pray the humidity is low…because we’ll spend 10 minutes in an EMOM of burpees and walking lunges. A little spice for a Monday.
Congratulations on moving, doing hard things, and working out when most of your friends are probably sitting on the couch watching the tube! 😂😂