This is the final of our 8-week Front Squat Cycle. Congratulations! On What? Better front racks, greater mobility of the wrist, elbow, and shoulder, stronger core, and a deeper, stronger squat.

Our Press today is a Press/Push Press combo supersetted with inch worms. And our DL (because we’re on the BB with DL’s Friday) is a combo KB DL and swing.

We’ll cash out with “a bunch of situps”🤗

Weak things break…which is why we do what we do!