![Battle of the Sexes](https://www.gmrxclearwater.com/wp-content/uploads/2023/03/IMG_8994-1024x683.jpg)
We start our Friday with traditional deadlifts – get strong, people!
Then, here we go again – more drills. We’ll work on clean pulls. No, you’re not turning it over today – just pulling. Keep the loads such that you can execute this well. Feel “in control and powerful”.
Next up – cardiooooooo…and then some more Murph prep.
Have a healthy weekend, fit family!