There's so much going on here! A situp contest, the girls preventing Pete from doing situps and Courtney "not" doing situps because she's laughing too hard! What a fun day!

We start our Friday with traditional deadlifts – get strong, people!

Then, here we go again – more drills. We’ll work on clean pulls. No, you’re not turning it over today – just pulling. Keep the loads such that you can execute this well. Feel “in control and powerful”.

Next up – cardiooooooo…and then some more Murph prep.

Have a healthy weekend, fit family!