3,2,1, GO!

Weak. Things. Break. <- our Wednesday Motto

Lots of volume today – on both back and front squats, on press and push press, and on deadlift. You’re here to work today and work you will do. Keep. Getting. Stronger.

Your alternating movements today are pushes, pulls and core. Remember: bodyweight strength is as important as overall strength.

Have a great Wednesday team!