Our strength day starts with more skill than strength. With our age demographic, shoulder range of motion is a focus…and it takes a lot to perform an OHS. So that’s our first focus.

Next, we’ll strict and push press.

And finally, a DL with a twist. We’ll keep the intensity up with our four sets of DLs…you’ll have to show up and see what we have in store!

Finally, we’ll cash out with some core work.

Remember our sign-off: WEAK.THINGS.BREAK. (courtesy of Westside Barbell).