Happy Birthday to Cindy S (today), Skipper and Eleanor (tomorrow)!!

Go Janet!

Strength Day continues with week 5 in our 10-week, 10-rep DL Cycle.  Keep up the momentum!

Our press for the day is a barbell push press with a rope pull as your alternating movement.

Our Squat for the day is a Dbl DB Hang Squat Clean – tricky, but effective.  Your alternating movement is a new version of an old core standard.

And finally, we’ll cash out with some functional balance, if walking the thin blue line is functional😂!