![c65c5dd7-3b62-4a1b-9865-f375b3367a91](https://www.gmrxclearwater.com/wp-content/uploads/2022/04/c65c5dd7-3b62-4a1b-9865-f375b3367a91-768x1024.jpg)
Friday Coffee Clutch above!
We start with a BB DL since we didn’t get a barbell in our hands on Wednesday for the hip work.
Next, hip hinge work with cork work in an EMOM.
And finally, the meat and potatoes: a three part workout of burpees and hang power cleans….welcome to Friday!
We’ll cool you down with some core and bodybuilding work. Have a great weekend!