Wednesday starts with week 6 of 10 of our 10 rep back squat – onward!
After squats, we’ll push overhead and pair that with a horizontal body “pull”…perfect pair!
Our glute work for the day is, again, glute bridges. Master the two-legged bridge before moving to a single leg!
Additionally, we’ll work on single-legged deadlifts with a load if you’re ready! That, in an EMOM with partner WB throws…ends a solid Wednesday!