Wednesday starts with week 6 of 10 of our 10 rep back squat – onward!

After squats, we’ll push overhead and pair that with a horizontal body “pull”…perfect pair!

Our glute work for the day is, again, glute bridges. Master the two-legged bridge before moving to a single leg!

Additionally, we’ll work on single-legged deadlifts with a load if you’re ready!  That, in an EMOM with partner WB throws…ends a solid Wednesday!