Gymnastics work (above) can be done by anyone – it’s infinitely scalable, and requires a lot of core strength which we all can use.


After a BB Front Squat to start our Friday, we’ll team up for a repeat of a Hero Workout we did on Labor Day: Holleyman. Adjusted for our age demographic, our teams will have 30 minutes to complete, relay-style, WB’s, DB PP’s, and BB PC’s. THIS is the remainder of the class – enjoy!