![IMG_9893](https://www.gmrxclearwater.com/wp-content/uploads/2022/04/IMG_9893-1024x768.jpg)
After a spirited warm-up wresting with a bumper plate, our four-founder is a good one. We’ll see body rows (ring rows with a bar), a new movement with the BB, planks, and an odd object overhead.
Next up, a partner workout with DB power cleans and pushups. It’ll be spicey!
Finally, a text of coordination 😈.
Happy Monday!