Wednesday strength starts with week 4 of 10 of our 10 rep back squat. Onward!
Next, we’ll work a heavier barbell hang power clean and jerk – grip strength and eccentrically loading the hammies, glutes, and low back while learning to cycle the bar. We’ll keep the bar light for those working on that skill, and those who’ve mastered it can increase the load. Some horizontal pulling will compliment this effort.
Finally, a heavy 10 rep KB DL – remember, the load feels different than a barbell – most likely heavier.
We’ll cash out with a challenging EMOM of DB push press and flutter kicks.
Hump Day Complete.