This is a big Friday – Benchmark Girl Friday! (as well as St. Patrick’s Day!)

But first, we squat.

Then, we tackle the Benchmark Girl Helen, as a team.

Helen, as it’s written, is

3 RFT (rounds for time)
400M Run
21x KB swings 55/35
12x pull-ups

We will team this, in teams of 3, or 2.

Scaling will be provided – rowing and biking options for running, jumping pull-ups and ring rows for pull-ups.

Time permitting we’ll cash out with some core and balance.

Have a great St. Patrick’s Day!