Hump Day – Strength Day.
All Barbell – All Day!
We’re front squatting with core in between our sets.
Next, we’re back to a strict press – all shoulder strength – no hip drive.
Finally – deadlifts – we’ll do 3 @ tempo and 3 at normal pace.
Our heart rate challenge today is Dball clean and slam and HKM.
Quick balance, and we’re solid.
Go eat and sleep well, and you’ve done your body good!