Julie crushing the DB snatch

Hump Day – Strength Day.

All Barbell – All Day!

We’re front squatting with core in between our sets.

Next, we’re back to a strict press – all shoulder strength – no hip drive.

Finally – deadlifts – we’ll do 3 @ tempo and 3 at normal pace.

Our heart rate challenge today is Dball clean and slam and HKM.

Quick balance, and we’re solid.

Go eat and sleep well, and you’ve done your body good!