HAPPY BIRTHDAY DEAN!
Above: our community supporting our community. Just love this group of people!
Today brings us FOUR BASICS:
- Ring Rows
- BB HPC&J
- Step Ups
- Wall Balls
This will take some time to work through four rounds!
We’ll sandwich our day with some core exercise, and finish up with a barbell skill – overhead squats – most starting with PVC and working to a light perfect movement…or working TOWARD that perfect movement. Practice Perfect!