While sugar is not the devil because it's naturally occurring in fruit and is technically a grass, it's added to so many of the foods we eat. Being a savvy label reader can help you avoid added sugars in your diet.

Everyone’s favorite: Bench Press Friday! We’ll start with this today – descending reps and ascending loads.

Next – we’ll tackle an 8-minute AMRAP as our conditioning piece for the day. Plate steps, WB DL’s and WB Thrusters…sneaky!

Finally some core work and an aggressive pulling drill.

Your reward for all this work should be a high-protein meal with healthy starch like sweet potatoes and more vegetables than you want to eat!

Set the tone for a healthy weekend!