Our special pre-holiday WOD is structured after a CrossFit Hero named Holleyman. Our workout for today will go like this:
Teams of 2
Relay-style -one athlete works at a time through one full round, then tags off to their partner.
30 rounds for time:
5x Dbl DB PP
5x DL (shared bar)
30 minute cap.
This will be a sneaky little pre-holiday WOD!