Happy Friday!
Today we start with our new rep scheme for BB Backsquat – remember your loads from last week and let’s improve.
Then….here we go. You have benchmark Annie times from 5/14 at the box. Your goal: do better. Either choose a harder progression or go faster at the progression you chose last time.
Annie is
50-40-30-20-10
Jump Rope
Sit-ups – feet secured
Next up – we’ll do some DB work OTM and finish off with some bodybuilding.
A righteous Friday!
Remember, Movie Night tomorrow! And Save the date for Open House August 26th.
