Happy Friday!

Today we start with our new rep scheme for BB Backsquat – remember your loads from last week and let’s improve.

Then….here we go. You have benchmark Annie times from 5/14 at the box. Your goal: do better. Either choose a harder progression or go faster at the progression you chose last time.

Annie is

Jump Rope
Sit-ups – feet secured

Next up – we’ll do some DB work OTM and finish off with some bodybuilding.

A righteous Friday!

Remember, Movie Night tomorrow! And Save the date for Open House August 26th.