Good Morning Legends! It’s Monday.

Don’t forget movie night coming up this Saturday!

Let’s hit it!

Our 4 rounder is full of ESSENTIALS. Practice some virtuosity here:

  • air squats
  • jumping pull-ups and hanging rig knee ups
  • deadlifts
  • core/bird dogs

We’ll spend about 25 minutes here.

Next up: a spicy little barbell complex on the 1:30 for 5 rounds:

  • deadlifts
  • hang power cleans
  • push presses

And we’ll cash out with some progressive balance.

Eat good. Sleep good. And you’ll have a perfect day.