Good Morning Legends! It’s Monday.
Don’t forget movie night coming up this Saturday!
Let’s hit it!
Our 4 rounder is full of ESSENTIALS. Practice some virtuosity here:
- air squats
- jumping pull-ups and hanging rig knee ups
- deadlifts
- core/bird dogs
We’ll spend about 25 minutes here.
Next up: a spicy little barbell complex on the 1:30 for 5 rounds:
- deadlifts
- hang power cleans
- push presses
And we’ll cash out with some progressive balance.
Eat good. Sleep good. And you’ll have a perfect day.